An intimate educational setting designed to allow participants to deep dive inward and explore movement in a small, supportive group with guided active meditation. This environment fosters personal growth and self-awareness, providing a unique opportunity to connect deeply with one’s own body and mind. Through carefully structured sessions, individuals can experience a blend of physical activity and mindfulness, enhancing their overall well-being and understanding of themselves. The small group format ensures personalized attention and a sense of community, making the journey both enriching and transformative.

Add a unique twist to your event space by incorporating a dynamic movement workshop. This engaging activity will enable participants to connect deeply with both their minds and bodies, fostering a sense of well-being. They will have the opportunity to learn a variety of moves and grooves, setting the stage for an evening of lively dancing and joyful expression. Additionally, the workshop will include sessions on practicing free-flow movement within a group setting, which is an excellent way to break the ice among attendees. This shared experience will help everyone feel more at ease and confident in their bodies, creating a more relaxed and enjoyable atmosphere for the entire event. By integrating this movement workshop, you not only enhance the physical engagement of your guests but also promote a sense of community and connection that will make your event truly memorable.

A hybrid class that’s meticulously tailored specifically for dancers, offering a comprehensive blend of strengthening and balancing poses, deep tissue stretches, a proper final resting pose, and, most importantly, an active meditation involving free flow movement. This unique class is designed to address the specific needs of dancers, who often find themselves critiquing their own performances and striving to adhere strictly to choreography. By participating in this class, dancers will have the opportunity to look within, connect deeply with their inner selves, and move their bodies freely without the burden of judgment from others or themselves. This environment fosters a sense of liberation and self-acceptance, allowing dancers to explore their movements in a supportive and non-judgmental space. The combination of physical exercises and meditative practices aims to enhance both the physical and mental well-being of dancers, promoting a holistic approach to their art and personal growth.

This unique offering is a special event where Queenyy gets to showcase and utilize both her exceptional musical talents and her guided movement abilities in a single, immersive setting. She will be positioned behind the DJ decks, expertly mixing a variety of sounds and rhythms, all while following a structured framework known as the 5 Rhythms. This framework is designed to take participants on a transformative journey, moving from a state of stillness, through phases of flowing, staccato, chaos, and lyrical, and finally returning to stillness. Much like her renowned workshops, Ecstatic Dance provides a wonderful opportunity for attendees to express themselves freely through intuitive movement, allowing whatever emotions and energies arise to be released through dance. By the end of the class, participants often feel a profound sense of liberation and rejuvenation. The carefully curated music will serve as the guiding force throughout the session, leading everyone on a path of self-discovery and emotional release.

A passive meditation and activity exercise curated specifically for creatives, encouraging motivation to take the next step in their creative career. This offering includes a variety of journaling exercises, visualization meditations, and a safe space for group shares to allow attendees to get out of their comfort zone, connect with other creatives, and motivate themselves to reach their artist goals. The journaling exercises are designed to help participants reflect deeply on their artistic journey, identify their strengths and areas for improvement, and set actionable goals. Visualization meditations guide creatives to imagine their future success, fostering a positive mindset and enhancing their ability to manifest their dreams. The safe space for group shares provides an opportunity for attendees to express their thoughts and feelings openly, receive constructive feedback, and build a supportive community. This holistic approach aims to nurture the creative spirit, boost confidence, and inspire individuals to take bold steps towards achieving their artistic aspirations.